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3 steps to unlocking the positive potential of (suppressed) anger
In the world of feelings, anger has a bad reputation: it is probably the number one taboo emotion. But actually, we can turn the force behind our anger to our advantage if we don’t fight or deny it, but get in touch with it. Here are three steps to do so, whether you feel your anger is sometimes controlling you or if you think you might be suppressing it. 1. Identify what you feel Become aware. When you feel anger,…