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Do you think spirituality is something beyond your body? Think again.
Do you think spirituality is about transcending the physical? Something beyond the realm of the material world? That only happens when we rise above the bodies we are trapped in? Read this: The body plays a crucial role in all forms of genuine spiritual work, because bringing awareness back to the body anchors the quality of Presence. The reason is fairly obvious: while our minds and feelings can wander to the past or the future, our body can only exist…